Can Anyone Look Good For Spring Break With Swamp Butt?

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Not a good look as this reveler was knocked to the ground by the load of sand in his swim suit. Can Anyone Look Good For Spring Break With Swamp Butt?
Not a good look as this reveler was knocked to the ground by the load of sand in his swim suit. Can Anyone Look Good For Spring Break With Swamp Butt?

Can Anyone Look Good For Spring Break With Swamp Butt? This article was written by Maria Keuler of The Breeze on March 12, 2017. Conspicuously absent from her otherwise excellent article is information on preventing the scourge of swamp butt. For shame Maria. All the muscles, curves, abs, pecks, boobs, hips or biceps will not compensate for a collection of sand, seawater and sweat all collected in the back of a swim suit. SwampButt Performance Underwear is the answer and prevention for this malady. We plan to keep writing about it until the possibility of a perfect physique ruined by a baggy, drippy backside is erased.

Spring break means beaches and bathing suits. With bathing suits come the hours of exercising in the gym and skimping on the calories right before your vacay to get that perfect beach bod. With all that hard work you do before the island vacation, it’s important not to hit pause on your healthy living once the week ends. Yes, you’re on vacation — treat yourself, but you shouldn’t get lost in the cheat meals every day. Here are three ways to help turn the spring break bod into a lifestyle. Can Anyone Look Good For Spring Break With Swamp Butt?

Don’t over-compensate Can Anyone Look Good For Spring Break With Swamp Butt?

Vacations tend to come with a lot of new places and with new places come new food. Don’t over-compensate for all the meals you deprived yourself of and go crazy. You’ve denied them once before so you can keep it up. Indulge here and there, but not every time. There are plenty of healthier options, just look for them. Get the burger but skip the fries. When you get back home, turn your healthy living from pause to play and return to the healthy habits. You got your week of cheat meals, now go back to the grind as if spring break didn’t happen.

Keep up the schedule Can Anyone Look Good For Spring Break With Swamp Butt?

Get yourself back into the gym schedule you followed before break. Don’t skip a workout just because there’s no longer a reason to be in shape. Workouts have a positive effect on your mental health. If the workout schedule you used to follow was too much, use your exams as motivation. Make the gym your study break. It’s one hour of a perfect playlist and no textbooks. You’ll leave with a better attitude.

Summer isn’t too far away Can Anyone Look Good For Spring Break With Swamp Butt?

Summer is right around the corner. Turn your spring break bod into an awesome summer bod. Why let yourself go and have to start all over again three weeks before summer? If you maintain your healthy choices, they’ll turn into habits. You’ll feel guilty skipping a day at the gym or eating that drive-thru meal. Your body will start to crave the healthy living after months of habit. You’ll find yourself living comfortably rather than Googling “How to lose weight in a week.”

Although it’s easier said than done, doing something is always better than doing nothing. Life has no pause button and neither should you. You’ll regret every positive step that you don’t take.

 Read her whole article here: http://www.breezejmu.org/offthebeat/how-to-maintain-the-spring-break-bod/article_0056f0cc-0797-11e7-a993-cfc89165b214.html. Maria Keuler is a junior media arts and design major. Contact Maria at keulermc@dukes.jmu.edu.